Quality American Emu
A while ago a company in the States, who sent me ", it is alpha and omega" in skin care products.
But it wants to be the price. Wow, this must be good. It feels good just put it on – $ 100 for 10g! Anyways it was ok, but surprisingly for a 70 man, I know a lot about skin care.
When you were born in North Queensland and has surfed nearly every day since I was 4, I would have looked like Keith Richards' Dad, if I had not wised up.
Firstly, the number one biggest mistake in skin care is the occupation of the external care of domestic care. The outer layer of skin is dead. Skin renewal inside and out, and my 7 secret ingredients for great skin is in;
1. Water – Hydrating the skin is crucial, so try and drink between 1-2 liters of water a days.
2. Essential fatty acids – My personal favorite is fish oil, but other major sources include flaxseed, nuts, seeds, eggs, fish. For more information, You can read my article on fats.
3. Antioxidants – Vitamins A, C, E
Most encapsulated forms of vitamin A is pretty bad in terms of quality. Try cod liver oil (molecularly distilled pharmaceutical grade and non farmed fish – email me if you are interested in the best brands on the market).
Or you can just try to eat fish 3 times a week. Encapsulated vitamin E is usually just turn soy oil is best to buy this through the real oil – wheat germ oil is probably the best.
Vitamin C is necessary for tissue growth and repair and essential for the formation of collagen.
4. Zinc – A wonder nutrient. Tissue regeneration, anti-inflammatory, wound healing, retinol-binding protein formation. Try half a dozen oysters every other day or if you must supplement, zinc citrate 40 mg daily.
5. Selenium – Prevents free radical damage to cell membranes. Brazil nuts are a great source.
6. Bioflavonoids – Any colorful fruits and berries. Antioxidant and is essential for capillary strength.
7. Protein – An important building block for all animals. A structural component essential for skin integrity.
Things to avoid:
Alcohol, sugar, trans fats, tobacco
So we have covered the interior. Let us have a look at the best (and not necessarily the most expensive) items to use externally. When I contacted the American company on the ingredients of their wonder product they sell rattled off an impressive list.
But when I looked down the list, things started clicking. I told the seller, this looks like butter? I was met with a very awkward silence. So it's butter I said. Um …. not quite the answer. What a cow.
Okay. External – Coconut oil, olive oil, emu oil (to sunburn), organic butter (unsalted), Avocado oil. If you're worried about greasy appearance that oil can leave, use sparingly.
Apply after your shower.
See partner4real for more health, diet, nutrition, and online dating tips for singles.
About the Author:
Brett Smith is not your average health and online dating expert. He has some interesting and controversial views on health & dating for singles published on partner4real.com.
Article Source: ArticlesBase.com – Dating & Health – Taking Care of the Inside so the Outside Looks Good
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